Питание
- Bright and powerful. The National Exposition at the CIIE in Shanghai as a mirror of modern BelarusSergei Lukashevich First Deputy Minister of Foreign Affairs of the Republic of Belarus National Exposition of Belarus at the CHINA International Import Expo (The China International Import Expo 2025 (CIIE), which opened in Shanghai on November 5, is a reflection of modern Belarus, a country with rich traditions confidently moving into the future, building on agriculture , industry, science, and hi...
- INTERVIEW: Bright and Powerful. The National Exposition at the CIIE in Shanghai as a Mirror of Modern BelarusSergei Lukashevich First Deputy Minister of Foreign Affairs of the Republic of Belarus National Exposition of Belarus at the CHINA International Import Expo (The China International Import Expo 2025 (CIIE) in Shanghai, which opened on November 5, is a reflection of modern Belarus, a country with rich traditions confidently moving into the future, relying on agriculture , industry, science, and hig...
- The teenagers spent their scholarship money on alcohol and smoking. The court stripped them of their right to manage their income.October 31, Mogilev. Three students at the Zhilichi Agricultural College have been stripped of the right to independently manage their stipends and other income for systematic ALCOHOL consumption and smoking, the Mogilev Region Prosecutor's Office information service told BELTA. The Kirovsky District Prosecutor filed the petitions with the COURT following an investigation that revealed that the mi...
- New Products and Volume Growth. The Ministry of Agriculture and Food on the Dairy Industry Development Strategy through 2035.October 16, MINSK . Maria Klimova, Deputy HEAD of the Main Directorate for Processing Industry at the Ministry of Agriculture and Food, spoke about the key areas of the dairy industry development strategy through 2035 at the plenary session of the 11th International Forum "Dairy Belarus," BelTA reports. Klimova noted that while last year saw stagnation among the world's major dairy producers, this...
- Beef prices in Russia continue to rise: reasons and forecastsExperts cite increased demand from major consumers such as the United States and CHINA as the main reason for this growth . This trend is also expected to impact the Russian market, with beef prices potentially rising by 12-15% in the coming months. Most Russians now view beef as a delicacy, while their everyday diet relies on more affordable pork and chicken. One of the main reasons for the curre...
- A key element of a healthy lifestyle. An expert reminded us of the importance of proper nutrition.October 7, MINSK . Snezhana Kavrigo, HEAD of the Minsk City HEALTH Center, reminded patients of the importance of proper nutrition, a BELTA correspondent reports. "I urge our patients to watch what they buy. No matter where you are, something can spoil. As a consumer myself, I constantly watch and try new things, but it's the human factor," urged Snezhana Kavrigo. She noted that this advice also a...
- Where are businesses investing? We found out which Belarusian city a protein bar manufacturer has chosen for investment.For several years now, every third ruble in the budget has come from private business. Moreover, manufacturing ranks high on the list of the most in-demand areas of activity. Why did a protein bar manufacturer choose this particular district for investment? What enterprise employs entire families here, one way or another? We HEAD to Bykhov to understand why it's so attractive to entrepreneurs. One...
- Shashlik, meatballs, goulash, borscht. We looked at what school meals are available for children and how much they cost.School meals play a key role in developing healthy habits in children and adolescents, providing them with the necessary nutrients for healthy growth and development. Proper nutrition at school not only improves students' physical fitness but also impacts their concentration, academic performance, and overall well-being. In today's world, where children are faced with the temptations of fast food ...
- Changes in the food market: rising meat prices and falling vegetable pricesThe Consumer Price Index (CPI) for the period was 99.92%, down from the beginning of the month to 99.99%. Since the beginning of 2025, price growth has reached 4.1%, indicating a slowdown in inflation compared to the previous year. One of the key trends was the rise in MEAT prices . Beef , lamb , and SUGAR increased in price by ......
- What Factors Reduce Testosterone Levels? Let's Talk LifestyleTopic newsIs it possible to simply inject testosterone if its level has dropped? In the BELTA project "In the subject. Health" urologist-andrologist Alexander Batsenko spoke about the level of this hormone and its impact on men 's HEALTH . - My position is this: we need to do everything in a reasonable way. In nature, animals also have testosterone. And men have always had it. Perhaps due to envir...
- There is no accounting for taste when it comes to the products of these nominees for the "Leader of the Year - 2025" business awardThe products of the Soligorsk Poultry Factory and the Kobrin Butter and CHEESE FACTORY have appeared on the table of each of us at least once. And some of us have even become their fans over the long period of existence of these enterprises. The experts of the business award "Leader of the Year - 2025" visited the most famous production facilities of Kobrin and Soligorsk and were convinced: here t...
- The Belarusian household's monthly budget in the second quarter amounted to Br2,790.4.August 28, MINSK . In Belarus, in the second quarter of 2025, disposable resources per household amounted to Br2,790.4 per month. This follows from the data of a sample survey published on the website of the National Statistical Committee, BELTA reports. Disposable resources per household in cities and urban-type settlements amounted to Br2,923.8 per month, in rural settlements - Br2,361.3 per mon...
- A fun guide to Vietnam. What awaits you there?12 Vietnam is a wonderful option for a warm vacation, but it's not yet very popular among Belarusians. Guides call it "Thailand on a budget," or a country where you can relax in peace. The main year-round resort there is the city of Nha Trang and its surrounding metropolitan area. The only drawback to such a vacation is, perhaps, the cost of airfare. Is it easy to get to South Vietnam? During the ...
- Switching to poultry: an affordable source of protein for RussiansPoultry Affordability: According to Lisovsky, MEAT prices in RUSSIA remain among the lowest in the world, especially when compared to developed countries. This is due to high production volumes and support for domestic producers. However, despite this, the cost of meat may remain high for many Russians, especially given inflation and rising prices for other products. Under these circumstances, pou...
- Probiotics could boost cow productivity and make meat safer, study findsScientists from the Saint Petersburg State Agrarian University (SPbSAU) and specialists from the companies Gatchinskoye and Biotrof+ have determined how a probiotic feed supplement based on Bacillus sp. (a genus of gram-positive rod-shaped bacteria) improves digestion and the composition of the rumen and intestinal microbiota, as well as affects the HEALTH of the uterus. During the study , ten cow...
- "It's both economics and security." Rusy on the value of bread as Belarusian goldAugust 14, MINSK . No lump of gold can replace a piece of bread, said Mikhail Rusy, Chairman of the Standing Commission of the Council of the Republic of the National Assembly of the Republic of Belarus on Legislation and State Building, in the program "Markov. Nothing Personal" on the TV channel, BELTA reports. "I think that every person's well-being is always associated with bread. No lump of go...
- Gastroenterologist: The occurrence of digestive diseases in children depends on the nutritional organization in the familyAugust 14, MINSK . Between the ages of one and three, the foundations of a child's eating habits are laid, so the family plays a crucial role in shaping a child's healthy lifestyle, eating habits, and eating behavior. Irina Savanovich, Associate Professor of the 2nd Department of Pediatric Diseases at the Belarusian State Medical University, Chief Pediatric Gastroenterologist of the Ministry of He...
- The Ministry of Health of Belarus has seen a decline in gastrointestinal diseases among children.August 14, MINSK . Over the past 20 years, Belarus has seen a decline in gastrointestinal diseases among children, Irina Savanovich, Associate Professor of the 2nd Department of Pediatric Diseases at the Belarusian State Medical University, Chief Pediatric Gastroenterologist of the Ministry of HEALTH, and Candidate of Medical Sciences, told reporters, a BELTA correspondent reports. "Over the past ...
- Lipetsk Region Increases Agricultural Exports: New Markets and VolumesIn addition, 79 tons of feed additives were shipped to Georgia, and 12 tons of baby food were shipped to Turkmenistan, Azerbaijan , and Tajikistan. Since the beginning of the year, the region has exported over 220,000 tons of products, including 9,651 tons of MEAT, 182 tons of raw materials, and 549 tons of baby food. Strict control over veterinary certificates from ROSSELKHOZNADZOR guarantees the...
- Chicken vs. Beef: What Science Says About the Benefits of MeatThe results showed that chicken MEAT can negatively affect the gut microbiome, reducing its diversity and increasing the number of harmful bacteria, which can increase the risk of diseases, including cancer. In contrast, those who consumed beef noticed an increase in Blautia bacteria, known for their anti-inflammatory properties, which helps improve metabolism. Based on these findings, scientists ...
- 70 companies took part in the regional exhibition "Field Day-2025" in BashkortostanThe exposition of the exhibition of the republican seminar "Field Day-2025", which was held from July 24 to 26 in the Ufa region of Bashkortostan, featured 70 specialized companies. These are manufacturers and suppliers of modern agricultural machinery, spare parts, plant protection products, fertilizers and agrochemicals. This was reported by the Deputy Prime Minister of the Republic of Bashkorto...
- A new product from the Klinsky brand for healthy eating enthusiastsThe product meets modern consumer demands, offering poultry as a source of easily digestible protein and amino acids, combining low calorie content with excellent taste. The main advantage for consumers is the ability to control their diet without giving up their favorite foods. According to the National Turkey Producers Association, turkey consumption in RUSSIA has tripled since 2......
- Vologda dairy products won two grand prix and 12 medals at an international competition in Uglich.International Dairy Week in Uglich was held at the All-Russian Research Institute of Butter and Cheese Making with the support of the National Union of MILK Producers. This year, approximately 90 dairy enterprises from RUSSIA and Belarus participated in the competition. The Grand Prix was won by Vologda butter and milk for schoolchildren, produced at the Educational and Experimental Dairy Plant of...
- "Why not intensify the process?" Lukashenko raised fundamental questions about goat farming.123July 8, Mogilev. Belarusian President ALEXANDER LUKASHENKO is focusing on the faster and more effective development of goat breeding in the country, given the demand for this industry. He made this statement during a visit to a goat breeding farm near Mogilev, BelTA reports. The HEAD of state posed specific questions to officials and specialists: is the product in demand , what is the profitabi...
Test for Atnibiotics in Milk
TEST KIT for determination of inhibitory agents PIONEERPRODUKT® DASH-TEST, WC0040
PIONEER MEIZHENG BIO-TECH (5 in 1) JC0726 / Rapid tests for determining the residual amount of Bacitracin, ansamycins, clindamycin, spiramycin, florfenicol in milk, whey
PIONEER MEIZHENG BIO-TECH (5 in1) JC1165 / Rapid tests for the determination of the residual amount of halofuginone, flavomycin, novobiocin, flunixin, dexamethasone / prednisolone in milk, whey
Rapid tests for fluoroquinolone, erythromycin, lincomycin, tillosin and tilmycosin residues in milk, whey
Rapid tests PIONER 5 in 1 for the determination of sulfonamides, tylosin, tilmicosin, lincomycin, erythromycin, fluoroquinolones
ANTIBIOTICS / ELISA TESTS- Rapid 4 in 1 tests for determining the residual amount of neomycin, kanamycin, gentamicin, spectinomycin in milk, whey
- PIONEER MEIZHENG BIO-TECH (5 in1) JC0871/ Rapid tests for the determination of the residual amount of β-lactams, tetracyclines, chloramphenicol, streptomycins, ceftiofur in milk, whey.
- Express tests for determining the residual amount of β-lactams and tetracyclines in milk, whey
- Express tests for determining the residual amount of β-lactams, tetracyclines, chloramphenicol, streptomycins in milk, whey
Laboratory equipment
MICROFAST® underlays
Smooth micrometers MK
Areometer AON - 1 (set of 19)
Indicator strips "CHAS-100 mg",100 pcs
Laboratory hotplate Rommelsbacher CT 2203/TC
LactoScope FT-B - Milk Analyzer with Limited Capabilities for Cream- ROTAVISC IKA Viscometer (Germany)
- Milk quality analyzer "Laktan 1-4M" isp. 220
- OHAUS Pioneer (PR) precision scales with 0.01 (2200g, 4200g)
- Manual homogenizer D-130 with tripod
- Milk quality analyzer "Laktan 1-4M" isp. Mini
- Water bath WB-12(WB-24) for butyrometers
- Residual Alkalinity Test Strips, 100 pcs.
- Hourglass
- Drying cabinets SHS (SKTB, Smolensk)
Packing
GableTop aseptic packaging
Siliconized paper for hygiene products
Plastic packaging for cakes and pastries
Cartons for milk and dairy products
Korreks for confectionery
Korreks for desserts- Backed Foil
- Cover
- Salad dressings
- Paper for micro-ribbed
- KH PACK® Straight Packing Paper
- Laminating paper KH PACK®
- The paper packing fastened anticorrosive UNIK 14-70 THAT 5453-003-05773103-2005
- Skiving and Hemming Technology
- KH PACK® tartlet paper
Additional Products
Ice cream sticks (with logo)
Ice cream sticks Standard 114
General purpose environment of SPC "Biocompass-S" (Uglich)
Ice cream sticks (round)
Ice cream sticks Standard 93
Petri dish 90 mm- Pepsin whey pork
- Wafer cup and cone
- J-Bottom technology
- Auxiliaries for sugar products
- Ice cream sticks Magnum (curly)
Consumables
Pencils for marking animals
Disposable nitrile gloves (packing 100 pieces)
Dosing syringe, hose attachment
Apron and armlets
Mug for milking the first streams of milk.
Antibryk- Knife Hoofed
- Anti-catfish milking rings
- Pre-milking udder cleaner (20 l)
- Veterinary Needles Reusable
- Stainless steel obstetric aid
- Fall with a loop for cattle
- Spatula for mastitis test (Shalm's test)
- Hoof bath
- Drencher for feeding calves with a flexible probe
Microbiology
Substrate for accelerated determination of QMAFAnM, (catalog number LR1321)
Substrate for determining the number of staphylococci (Catalog number LR1005) MicroFast® Staphyloccocus aureus Count Plate
Yeast & Mold Count Plate (cat. no. LR1003) MicroFast® Yeast & Mold Count Plate
MicroFast® Staphyloccocus aureus Confirmation Plate Staph.aureus Confirmation Plate (cat. no. LR1005Q)
MicroFast® Bacillus cereus Count Plate (catalog number LR1010)
MicroFast® Environmental Listeria Count Plate- MicroFast® Salmonella Count Plate (SAL), for the determination of Salmonella in food and environmental samples (Catalog #LR1006)
- MicroFast® Lactic Acid Bacteria Count Plate (Part Number LR1312)
- MicroFast® Coliform & E.coli Count Plate
- MicroFast® Microbiological Substrates
- MicroFast® Enterobacteriaceae Count Plate (cat. no. LR1011)
- Substrate for determining QMAFAnM (catalog number LR1001)
- Coliform Count Plate (catalog number LR1002) MicroFast® Coliform Count Plate
Our News
Belstat reported how much grain, milk, meat, and vegetables are produced in Belarus per capita.14.11.2025
"Коллективы АПК способны решать любые задачи даже в непростых условиях". Назаров о заслугах сельхозпроизводителей14.11.2025
"Белорусские продукты - страновой бренд". В Гродно поздравили работников сельского хозяйства области14.11.2025- He crawled to the icon with prayer. The true story of a man who overcame drug addiction.14.11.2025
- Лучшие не только по молоку. Какие рекорды поставили в экспериментальной базе имени Котовского13.11.2025
- "Душа радуется, когда видишь результат". Что для аграриев Витебской области важнее наград13.11.2025
- К концу года здесь установят новый рекорд по надоям! В чем секрет успеха ОАО "Великий Двор"13.11.2025
- Как делают колбасу из козлятины, которую оценил Лукашенко? Раскрываем секреты технологического процесса13.11.2025
- Порядок наводят, но нарушения остались. КГК проверил 46 сельхозорганизаций Витебской области 13.11.2025
- Нуга с фруктами, масло с прованскими травами: какие новинки у белорусских предприятий пищепрома 13.11.2025
- Брянская область вошла в число лидеров среди регионов России по товарообороту на БУТБ12.11.2025
- На БУТБ впервые реализовано пюре экзотических фруктов12.11.2025
- Роботизация молочных ферм и ускоренная обработка почвы: что ученые предлагают сельскому хозяйству12.11.2025
- Taking into account the latest advances in animal husbandry, the MTC was officially opened in the Ostrovets District.07.11.2025
- В Беларуси скорректированы ветеринарно-санитарные правила для производителей молочной продукции 07.11.2025
- "Вода лечит, дает силы". Этот белорус строит уникальные лодки 07.11.2025
Articles
Фермеру на Камчатке вынесли предостережение за нарушение правил утилизации биологических отходов14.11.2025
The Russian Ministry of Agriculture proposes extending veterinary regulations until 2032.14.11.2025
Шотландская компания запускает проект Pig Insights для улучшения здоровья свиней с помощью искусственного интеллекта14.11.2025- ILPRA представляет трассилер FoodPack 1485 для упаковки свежего мяса птицы в стретч-плёнку14.11.2025
- Банк России ожидает основной эффект от повышения НДС на инфляцию в январе 2026 года14.11.2025
- Новый законопроект об ответственности за утилизацию отходов принят Госдумой в первом чтении14.11.2025
- Потребительские цены: Небольшое увеличение и снижение темпов роста в ноябре14.11.2025
- Рост производства мяса птицы в Казахстане: достижения и перспективы14.11.2025
- Суд Рязани оштрафовал ООО «Жито» за нарушения в контроле качества мяса14.11.2025
- В Красноярске выявили несанкционированную торговлю мясом14.11.2025
- Татарстан планирует создать новую породу гусей14.11.2025
- A fire at the Merci Agro Sakhalin pig farm killed 1,500 pigs, but pork production will not be affected.14.11.2025
- Министр сельского хозяйства предлагает долгосрочные контракты для стабилизации цен на продукты13.11.2025
- Russian agriculture: self-sufficiency continues to grow13.11.2025
- Sustainable growth of the food and processing industries in Bashkortostan13.11.2025
- The State Duma has passed 71 laws to support agriculture starting in 2021.13.11.2025
Economics
10 reasons to take a deposit04.05.2025
The IEA sees a risk of a decline in oil production in Russia due to sanctions.14.11.2025
UniCredit заявил о галактических усилиях из-за санкций против России14.11.2025- США объяснили снятие санкций с проекта АЭС в Венгрии с участием России13.11.2025
- Зеленский ввел санкции против своего бизнес-партнера13.11.2025
- Ukrainian companies have been hit by US sanctions due to their ties to Iran.13.11.2025
- Канада ввела санкции против Игоря Чайки и «Арктик СПГ 2»13.11.2025
- Princess Eugenie's art gallery has been accused of violating sanctions against Russia.13.11.2025
- Reuters узнал, что ЛУКОЙЛ после санкций обратился с просьбой к США13.11.2025
- Рубио завил, что США «особо не на что накладывать санкции» против России13.11.2025
- Британия запретит морские перевозки российского СПГ12.11.2025
- Tokyo called the entry ban on 30 Japanese citizens to Russia unacceptable.12.11.2025
- Kyiv imposed sanctions against Dmitriev and Russia's negotiator in Istanbul.12.11.2025
- Guardian рассказала, как Австралия продолжает получать российскую нефть12.11.2025
- США частично сняли санкции с Сирии12.11.2025
- Bloomberg рассказал о «настоящей драке» в Европе из-за активов ЛУКОЙЛа12.11.2025
Antibiotics in Milk
Pharmaceutical companies see a threat to EU security due to bacteria in Ukraine13.11.2025
В Британии предупредили о риске для миллионов из-за супербактерий06.01.2025
Moscow court sides with Indian company in dispute with Health Ministry26.11.2024- Scientists estimate increase in mortality due to drug-resistant bacteria29.10.2024
- Antibiotics for livestock and pesticides found in poisoned family's home29.10.2024
- Izvestia reported on the shortage of widely used antibiotics in Russia29.10.2024
- The Ministry of Health called data on the shortage of antibiotics unreliable29.10.2024
- Scientists warn of threat of return to pre-penicillin times29.10.2024
- The Ministry of Health explained how attitudes towards antibiotics changed during the pandemic07.05.2024
- WHO explains the risks of taking antibiotics "just in case"06.05.2024
- Doctors warn of bad practices after government decision on antibiotics25.04.2024
- The Ministry of Health removed antibiotics and hormones from the standard treatment of ARVI25.04.2024
- Antibiotics in oil: myth or reality?06.03.2024
- Antibiotics in sour cream: myth or reality?05.03.2024
- Antibiotics in goat milk: effects, problems and control measures16.02.2024
- The Japanese will stop producing the popular antibiotic vilprafen in Russia23.12.2023
Antibiotics in Meat
Antibiotics in pollock25.02.2024
Antibiotics in herring: myth or reality?12.02.2024
Antibiotics in perch10.02.2024- Antibiotics in sprat: facts and myths10.02.2024
- Antibiotics in tuna: an important health and environmental issue09.02.2024
- Antibiotics in meat30.01.2024
- Antibiotics in chebureks: myth or reality?29.01.2024
- Antibiotics in cutlets: problem or myth?18.01.2024
- Antibiotics in Chicken: Where Are the Highest Concentrations?17.01.2024
- Antibiotics in carp17.01.2024
- Where Are More Antibiotics in Chicken: Reality and Cautions16.01.2024
- Antibiotics in Salmon: Safety and Product Quality16.01.2024
- Antibiotics in Turkey15.01.2024
- Antibiotics in Sal: Reality and Safety Issues15.01.2024
- Antibiotics in Fried Dumplings: Facts, Risks and How to Stay Safe15.01.2024
- Antibiotics in sausages14.01.2024
10 Interesting Facts
Antibiotics in Coffee: Myths and Reality03.05.2025
Forged forks: 10 interesting facts16.05.2024
Swimming pool and weight loss: 10 interesting facts10.03.2024- Tests for antibiotics in milk - 10 interesting facts07.03.2024
- Cleaning the kettle from scale, 10 interesting facts...06.03.2024
- Antibiotics in beer: 10 interesting facts04.03.2024
- Wild boar, how to survive...01.03.2024
- Purulent mastitis, 10 interesting facts27.02.2024
- Lemon and alcohol: 10 interesting facts25.02.2024
- Mint - 10 interesting facts25.02.2024
- Wild boar, 10 interesting facts20.02.2024
- Wild boar and domestic pig: comparison and advantages20.02.2024
- Cottage cheese, 10 interesting facts20.02.2024
- 10 Interesting Facts About Milk19.02.2024
- How to Clean a Toilet - 10 Interesting Facts (Acid vs Alkaline)18.02.2024
- Goat's milk: 10 interesting facts16.02.2024
Diseases of cattle
Dicroceliosis in cattle09.03.2024
Demodicosis in cattle01.03.2024
Purulent mastitis of cattle27.02.2024- Hypodermatosis in cattle20.02.2024
- Hemonchoz in cattle11.02.2024
- Bursitis in cattle30.01.2024
- Brucellosis in cattle29.01.2024
- Bronchopneumonia in calves27.01.2024
- Bronchitis in cattle26.01.2024
- Mortellaro disease in cattle24.01.2024
- White muscle disease in cattle23.01.2024
- Babesiosis in cattle22.01.2024
- Cattle acidosis20.01.2024
- Arthritis in cattle20.01.2024
- Anaplasmosis in cattle18.01.2024
Misc
Antibiotics for coughs: when they are needed and when they are not11.02.2024
Житель Жлобина совращал подростков в ночных переписках14.11.2025- КОММЕНТАРИЙ: Житель Жлобина совращал подростков в ночных переписках14.11.2025
- В Минске трамвай сбил мужчину, он был пьян и шел по путям14.11.2025
- В Горках задержали 18-летнего нетрезвого водителя без прав14.11.2025
- "Сразу это казалось баловством, а потом затянуло". Как наркоман с 15-летним стажем справился с зависимостью13.11.2025
- При наезде грузовика на рынке в Республике Корея погибли 2 человека, 18 пострадали13.11.2025
- Дегустации, конкурсы, дискуссии. Международная выставка-ярмарка PRODEXPO-2025 стартовала в Минске 12.11.2025
- В магазине Витебска грузчик совершил кражу продукции на более Br4 тыс. 12.11.2025
- A drunk driver struck a teenager on a scooter. A court has issued a verdict in the high-profile accident in Gomel.12.11.2025
- МВД выявило 90 продавцов, которые продавали вейпы несовершеннолетним 09.11.2025
- За молитвой и помощью едут даже из дальних стран. Чем уникален Свято-Успенский Жировичский мужской монастырь09.11.2025
- В Беларуси изменены требования к работе автолавок в сельской местности07.11.2025
- В Горках пьяный мужчина повредил четыре автомобиля07.11.2025
- Понятные нормы и баланс интересов. Как планируют усовершенствовать налоговую систему в Беларуси07.11.2025
- С начала года в Брестской области зарегистрировано 26 ДТП по вине нетрезвых водителей 07.11.2025
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Good nutrition plays an important role in maintaining HEALTH and well-being. it provides the essential nutrients, vitamins and minerals necessary for the normal functioning of organs and systems. The diet should be varied and include vegetables, fruits, grains, protein foods and healthy fats. Moderate food intake is also an important aspect of a healthy lifestyle. Meals should be balanced to provide the body with everything it needs to stay healthy and energized.