In 2023, Russians’ consumption of
meat and meat products updated the historical record, reaching an average of 98 kg per person. At the same time, Russian consumers began to eat less bread and sweets, Rosstat data showed.Consumption of meat and meat products in 2023 on average per consumer in
Russia reached 98.2 kg (a new record), which is 4.2% more than in 2......
Good nutrition plays an important role in maintaining health and well-being. It provides the essential nutrients, vitamins and minerals necessary for the normal functioning of organs and systems. The diet should be varied and include vegetables, fruits, grains, protein foods and healthy fats. Moderate food intake is also an important aspect of a healthy lifestyle. Meals should be balanced to provide the body with everything it needs to stay healthy and energized.