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Good nutrition plays an important role in maintaining health and well-being. It provides the essential nutrients, vitamins and minerals necessary for the normal functioning of organs and systems. The diet should be varied and include vegetables, fruits, grains, protein foods and healthy fats. Moderate food intake is also an important aspect of a healthy lifestyle. Meals should be balanced to provide the body with everything it needs to stay healthy and energized.

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Most Russian companies did not reduce social packages during the crisis
About 71% of Russian companies in 2020 did not change the size of social packages for their employees, despite the crisis caused by the pandemic and the collapse in oil prices . This follows from a study conducted by NPF Sberbank and the personnel search service Rabota.ru. Research materials are available from RBC. “At 2% of enterprises, the social package has become even larger - new options have...
In the Ivanovo region, the export of agricultural products almost doubled the figure for 2020
The volume of exports of agricultural products from the Ivanovo region in the first quarter of this year amounted to almost 9.1 million dollars, which is 1.8 times higher than in 2020. In the first quarter of last year, products worth $0.2 million were exported from the region, and for the year as a whole - worth $5 million. The Ivanovo region takes part in the implementation of the federal projec...
Weaning kids using Stavropol technology
Stavropol dairy farm uses a unique technology for growing newborn kids The birth of kids is a crucial moment in the life of a goat and its owner. After lambing, both the goat and her kid need special care, recovery time and good nutrition. This is understood nowhere else at the Nadezhdinsky goat dairy complex, which has organized ideal conditions for growing future livestock. So, at the Nadezhdins...
The Cabinet of Ministers approved the new norms for the nutrition of children in schools. What it will change
The new standards of nutrition for children in schools approved by the Cabinet. What will it change Sausages, sausages and frozen convenience foods will disappear from school canteens. This is in accordance with the new nutritional standards in schools, kindergartens and children's camps, which the Cabinet of Ministers approved at a meeting on March 24. The new standards have been developed in acc...
A nutritionist talks about the five foods that should be in the diet of a man - fish, nuts, beef, pomegranates and tomatoes
A nutritionist talks about the five foods that should be in a man's diet - fish, nuts, beef, pomegranates and tomatoes. And the least welcome guests on the dinner table are soybeans, beer, chips, sausage... and mint! Why? MARIYAT MUKHINA DOCTOR OF MEDICAL SCIENCES, NUTRITIONALIST, REFLEXOTHERAPIST THE FIVE MOST NEEDED PRODUCTS FOR A MEN 1. OILY FISH Men need to eat fatty fish such as salmon, socke...
Nutritionists gave advice on the transition to Lent without harm to health
On Monday, March 15, Orthodox Christians begin Lent. Experts in the field of nutrition told RBC how to switch to lean nutrition without harm to health. “The first thing you should pay attention to is the correspondence of the energy value, calorie content of the diet to our energy consumption. If we reduce the volume of food intake and reduce the calorie content of the diet and it is below our ene...
Virologists have called the features of vaccination against COVID during Lent
Those wishing to get vaccinated against coronavirus during Lent can not postpone vaccination. But at the same time, it is necessary to follow the rules of nutrition, interviewed virologists told RBC. In the spring, many are faced with a lack of vitamins, but it is not worth postponing vaccination, Alexander Chepurnov, a researcher at the Federal Research Center for Fundamental and Translational Me...
Damate invested more than 360 million rubles in employee loyalty programs
The Damate group of companies sums up the results of the second year of work of the new social policy. In 2020, the volume of investments in the implementation of loyalty programs for employees amounted to more than 360 million rubles. This is 40% more than a year earlier. 11 loyalty programs have been developed for Damate personnel: they operate in addition to the mandatory list of the Labor Code...
Russia caught up with Belarus in terms of food security
In 2020, Russia almost doubled its position in the Global Food Security Index from The Ecomist Intellegence Unit, but still lags behind Belarus. Although the gap is already minimal At the end of 2020, Russia ranked 24th among 113 countries in terms of food security. This follows from the Global Food Security Index, which has been prepared for the ninth time by analysts from The Economist Intellige...
8 tips to deal with the post-holiday blues
Experts talk a lot about the increased risk of stress and even depression in the last days of December, but they warn much less about the same dangers after the New Year holidays. Meanwhile, in the first days after the holidays or long weekends, we are all at risk: a sharp change in regimen, an increase in workload and a lack of sunlight can provoke a real affective disorder. The Home Hearth resou...
Agroexport: in 2020 whey export increased 5 times.
According to analysts, at present the buyers of Russian serum are mainly from neighboring countries, primarily Kazakhstan. For 10 months 4.4 thousand tons (4.5 times more than in 2019) were exported to this country at a cost of $3.6 million. (3.7 times more). Another 392 tons for 266 thousand dollars was shipped to Uzbekistan, while in 2......
The proctologist names five habits that harm the rectum
Untimely bowel emptying Emptying the bowel is the easiest and most natural process in the next 5-10 minutes after call for defecation. But for a city dweller, because of the rush or tight schedule, it is not always easy to make the "request" of an organism working according to its own autonomous principles, which cannot be changed by willpower (stimulating drugs also can't provide the desired effe...

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