Диетолог

A resident of the U.S. lost 15 kilograms by eating exclusively at McDonald's. However, nutritionists were wary of the American woman's experience, stating that this was a unique and highly individual case. Mirab Morgan from North Carolina decided to debunk the myth that the food at McDonald's is unhealthy and very calorie-dense, so a person eating exclusively in this institution, turns into a fat,...

A resident of Britain received compensation in the amount of 810 thousand pounds (about 1.6 million dollars) from her nutritionist, who advised the wrong diet, dangerous to health. According to the British media, "The amazing water diet (Amazing Hydration Diet), which prescribes drinking 6 pints (4 liters) of pure water per day, has led to serious brain damage in the client. Dawn Page, 52, a mothe...

The European Direct Investment Fund has filed a lawsuit against French nutritionist Pierre Dukan, accusing him of fraud, writes The Guardian. Plaintiff contends that the doctor "fraudulently obtained loan funds and priority financial counseling without the intention of fulfilling contractual obligations to repay or convert the loans granted." The nutritionist planned to use these funds to enter th...

For a healthy person, there are no specific daily norms for the consumption of dairy products. This was stated by the chief nutritionist of the Ministry of Health Viktor Tutelyan, TASS reports. “If a person is healthy and even sick, but does not have digestive disorders, the use of dairy products is useful,” he said. According to him, dairy products are an important source of nutrients that are in...

Nutritionist Marina Vaulina's statements about the dangers of vacuum-packed meat are not supported by statistics or research. This was reported to RBC by the deputy head of the National Meat Association Maxim Sinelnikov. According to him, modern vacuum packaging, which excludes the contact of meat with air, on the contrary, ensures long-term storage and high-quality maturation without preservative...

Rye bread, prepared according to the original recipe, is considered the most beneficial for the body, said dietitian Elena Solomatina in an interview with the Vechernyaya Moskva newspaper. The specialist recommended that when buying a healthy product, check the composition: according to her, manufacturers often bake rye bread from wheat flour with the addition of dyes, without using rye flour. At ...

A nutritionist and professor at the Federal Medical and Biological Agency of Russia Margarita Koroleva commented to RBC on the idea of ​​whether people can lose weight without resorting to physical exercise. This approach was previously reported by the Food.News portal, citing nutrition experts who compiled a list of recommendations for those who want to lose weight, but for some reason cannot exe...

German doctor Franziska Rubin has chosen ten products that can replace drugs and help strengthen the immune system, reports Focus magazine. According to Rubin, "for most diseases, everyone already has something in the refrigerator." She noted that if you eat right, you can avoid many diseases and do not have to spend money on expensive medicines. At the same time, the doctor warns that in some cas...

Overeating and alcohol abuse on New Year's Eve can lead to disruption of the digestive system, gastritis and pancreatitis, Svetlana Makarova, a nutritionist and endocrinologist at RZD-Medicine, told RBC. “In general, a late, heavy dinner of any kind can upset your digestive system. Overloading the gastrointestinal tract leads to indigestion, which in turn provokes gastritis, various colitis, pancr...

To get rid of excess weight, you should do physical exercises, normalize your drinking regime and exclude fast carbohydrates, dietitian Elena Solomatina told RBC. “There is a table of glycemic indexes. Everything above 50 - occasionally, everything below - please, every day. By eliminating foods with a high glycemic index, we normalize blood sugar levels. Why does the stomach appear? This is mainl...

Dietitian Irina Toropygina named products that promote weight loss in an interview with the portal E1.ru. According to the expert, the diet should be diluted with fruits, including pineapples, which contain the enzyme bromelain, which improves digestion and reduces the formation of adipose tissue. In addition, it is worth paying attention to grapefruit, which helps to normalize insulin levels. Tor...

Diets based on a calorie deficit or the exclusion of key nutrients may increase the risk of contracting coronavirus infection. This was announced by Ekaterina Burlyaeva, Candidate of Medical Sciences, general practitioner, head of the Healthy and Sports Nutrition Consultative and Diagnostic Center of the Federal Research Center (FRC) for Nutrition and Biotechnology, RIA Novosti reports. Fasting-ba...

Switching to natural products will help overcome food addiction and reduce food consumption. Vasily Generalov, doctor of medical sciences, stated this in an interview with Sputnik radio. According to him, fast food lovers consume a lot of food with preservatives. They, in turn, reduce the sensitivity of taste buds, which also affect the feeling of satiety. Therefore, the abuse of "fast food" leads...

A group of scientists from the Brazilian Federal University of Paraiba (Universidade Federal da Paraíba) proposed using chicken skin and abdominal fat in the manufacture of minced meat for sausages. The use of poultry by-products is a strategy for the development of food production, which is supported by economic, environmental, medical and other arguments. It was in this vein that the study of Br...

On April 13, the Expocentre Fairgrounds will host the Food of the Future conference. It will become one of the key events of the business program of the upcoming international exhibition of food, beverages and raw materials for their production Prodexpo-2021. Expocentre organizes the conference jointly with the Federal State Budgetary Institution "Federal Research Center for Nutrition and Biotechn...

A nutritionist talks about the five foods that should be in a man's diet - fish, nuts, beef, pomegranates and tomatoes. And the least welcome guests on the dinner table are soybeans, beer, chips, sausage... and mint! Why? MARIYAT MUKHINA DOCTOR OF MEDICAL SCIENCES, NUTRITIONALIST, REFLEXOTHERAPIST THE FIVE MOST NEEDED PRODUCTS FOR A MEN 1. OILY FISH Men need to eat fatty fish such as salmon, socke...

On Monday, March 15, Orthodox Christians begin Lent. Experts in the field of nutrition told RBC how to switch to lean nutrition without harm to health. “The first thing you should pay attention to is the correspondence of the energy value, calorie content of the diet to our energy consumption. If we reduce the volume of food intake and reduce the calorie content of the diet and it is below our ene...

The New Year's menu should include foods rich in proteins, vitamins and antioxidants, they will help strengthen the immune system, nutritionists interviewed by RBC said. And it is better to replace the usual mayonnaise in salads with low-fat yogurt or sour cream, experts advise. “First of all, proteins should be present in the diet,” explained Olga Grigoryan, a leading researcher at the Federal Re...