The doctor responded to the advice of a scientist to get rid of fat

To get rid of excess weight, you should do physical exercises, normalize your drinking regime and exclude fast carbohydrates, dietitian Elena Solomatina told RBC.

“There is a table of glycemic indexes. Everything above 50 - occasionally, everything below - please, every day. By eliminating foods with a high glycemic index, we normalize blood SUGAR levels. Why does the stomach appear? This is mainly due to the hormone insulin. You need to remove cravings for sweets, ”said the nutritionist.

According to her, you should not completely give up sweets, but sweets and cookies should be consumed in as small quantities as possible. “Trans fats should be completely excluded. Food is not fried, but baked, stewed, boiled. Switch to vegetables as much as possible, ”Solomatina emphasized.

At the same time, you should drink water throughout the day. The nutritionist recommends taking one or two sips every half hour, "then the water will pass into the cells."

You need to maintain muscle mass. “It doesn’t have to be two days of strength and two days of cardio. A person can alternate workouts throughout the day. it doesn't even have to be in the gym. You can strain your muscles with all your might and stay in this state for as long as possible. Be sure to move in the fresh air. It can be brisk walking, it can be playing tag with children, walking with a dog, ”advised Solomatina.