Диетолог

Two or three standard caviar sandwiches won't cause any harm, but excessive consumption of this delicacy should be avoided, said Viktor Tutelyan, chief nutritionist at the Ministry of Health, as quoted by TASS . "If you have a large spoon or a whole bowl of caviar, it can cause a lot of problems for your body. But if you, like a regular person, spread some caviar on a sandwich and eat it, it will ...

Many of us gain extra pounds over the winter, which we want to get rid of by summer. Together with the author of a unique weight loss method, Svetlana Kashitskaya, we analyze the nuances of diets. Add activity - Diets are not salvation, throw them away! - recommends the director of the weight loss studio, nutritionist Svetlana Kashitskaya. - There are no lists of “good” and “bad” products - they a...

Holidays are quite capable of causing trouble for the body if its owner indulges himself non-stop at feasts and then continues to empty the refrigerator to save food. Chief nutritionist , gastroenterologist of the Vitebsk Regional Clinical Specialized Center Alexandrina Sharapaeva told a BELTA correspondent how gluttony can turn into, why the color and size of the dishes matter and what organs wil...

The combination of meat, mushrooms, mayonnaise, as well as sweet drinks and alcohol, traditional for the New Year's table, puts a lot of stress on the digestive system, nutritionists interviewed by RBC warned. Especially careful should be people with chronic diseases of the gastrointestinal tract, atherosclerosis and diabetes. “Salads often include meat, such as chicken or beef, mushrooms, and egg...

Elena Ignatikova, a general practitioner and nutritionist, named foods that can reduce the level of immunity. The woman spoke about this on Sputnik radio. In order for the immune system to be all right, it is necessary to exclude sweets from the diet. You need to eat less sweets, cookies, gingerbread and drink sweet sparkling water. They are forbidden if eaten in large quantities more than three t...

In the Rostov region began harvesting oilseeds. To date, oilseeds have been harvested from almost 60,000 hectares, which is only 5% of the total area under oilseeds. The gross harvest amounted to 113 thousand tons with a yield of 19.2 q/ha. This was announced by the first deputy governor of the Rostov region Viktor Goncharov during a trip to the Zernograd region. “Last spring, Don agrarians increa...

Washington, Berlin, Paris and other members of the G7 are developing an "increased" sanctions against Moscow, the State Department said. Earlier, the White House spoke about the development of a cap on the price of oilFrom Russia The American authorities, together with the governments of other G7 states (G7: Great Britain, Japan, France, Germany, Italy, Canada and the USA ), are developing new res...

Western countries did not impose preventive sanctionsagainst Russia against the backdrop of the threat of the outbreak of hostilities, as requested by the Ukrainian authorities, this allows us to say that Kyiv's partners did not want to hear him,considers Nikiforov Sergey Nikiforov The words of US President Joe Biden that his Ukrainian counterpart Vladimir Zelensky “did not want to hear” warnings ...

June 2, Minsk. Ulyana Sheleg, a nutritionist at the Republican Scientific and Practical Center for Pediatric Oncology, Hematology and Immunology, spoke about the complications that occur in obese children and preventive measures at the Trends and Prospects for Food Production for Overweight Children of Preschool and School Age, BelTA has learned.Speaking about the classification of the most common...

June 2, Minsk. Ulyana Sheleg, a nutritionist at the Republican Scientific and Practical Center for Pediatric Oncology, Hematology and Immunology, spoke about the complications that occur in obese children and preventive measures at the Trends and Prospects for Food Production for Overweight Children of Preschool and School Age, BelTA has learned.Speaking about the classification of the most common...

Are you drinking coffee correctly? / @beltaplus Millions of people are delighted with this fragrant drink! Coffee has become a favorite, and for many, an indispensable ritual of morning awakening and a powerful means of maintaining efficient performance throughout the day. Have you ever wondered if you are using it correctly? Let's figure out how coffee affects the body, with which additives it is...

May 16, Minsk. At first glance, harmless drinks can become a stumbling block on the way to losing weight. They will easily harm the figure if they contain a lot of sugar. Nutritionist Rachel Clarkson told what drinks to give up losing weight. Her words are quoted by the Daily Express. Juices . The nutritionist pays attention and gives an example: one drunk bottle of fruit juice is equivalent to a ...

The prevalence of childhood obesity in the world today is 10 times higher than 30 years ago. About 20% of children and adolescents are overweight, and this is an alarming trend. How not to provoke obesity in a child was told to a BelTA correspondent by doctors from the Republican Scientific and Practical Center "Mother and Child": head of the laboratory for children's and adolescents' health probl...

Photo Unsplash April 8, Minsk. A US resident named Del Hall surprised many when he spoke about his unusual diet. It is reported by WCPO 9 News.Every year, during Lent, an American begins his own special diet, which glorified him in the vastness of the network. Dell Hall ate only beer and water for 31 days to "redefine food" and also to show that drinking an intoxicating drink can be healthy, and "...

Tuna Pasta Casserole,@beltaplus Fish is an important part of a healthy, well-balanced diet. It is a valuable source of protein, vitamins and microelements, including omega-3 fatty acids necessary for the health of the heart, brain and blood vessels. Therefore, nutritionists recommend eating fish at least once a week. We have prepared three simple recipes for healthy dishes that you will appreciate...

Avocado is the fruit of an evergreen fruit plant. Its scientific name is perseaamericana (American Perseus), but because of its appearance, it is sometimes called the "alligator pear" by the people. Avocado fruits, depending on the variety, may differ in appearance. The shape of this fruit can be spherical, oval or pear-shaped with a smooth or ribbed skin. The skin color of an unripe avocado can b...

March 28, Minsk. Inna Bordadyn, a doctor-hygienist of the food hygiene department of the Gomel Regional Center for Hygiene, Epidemiology and Public Health, explained to BELTA the features of fat-free products.Some buyers, among the abundance of products on the shelves and showcases, prefer low-fat products. “Their benefits are significant, especially for overweight people. After a month of eating ...

According to the expert, when stressed, there is a need to “seize” it with high-carbohydrate and fatty foods, so you need to choose healthy food. If this does not help, you should contact a nutritionist or psychotherapist. A person should distinguish between the physiological manifestation of hunger and the one that develops with a high level of stress, since it is in the second case that he has a...

Boiled sausage is almost a must in most refrigerators. It has not been perceived as a delicacy for a long time, rather it is just a finished product that is stored for a long time and is always ready to eat. He is cursed by nutritionists and continues to be bought by consumers. But more and more often, standing at the store shelf, a person wonders: what is the “doctor’s” stick made of, which is so...

February 20, Minsk. Alcoholic beverages, sugar and foods that are difficult to digest by the body, doctors recommend to exclude from the diet during illness.Nutritionist Lee Holmes notes that with covid it is especially important to refuse food that can cause inflammatory processes in the intestines, writes the Daily Mail. Just sugar, alcohol and belong to these foods and drinks. When infected wit...

Emerging antibiotic resistance, along with multidrug-resistant zoonotic bacterial strains, has led to changes in livestock health decisions and the search for alternatives. What do the experts say? “We hear a lot these days about supporting our own health with substances like essential oils and probiotics. Are these alternatives to traditional pharmaceuticals beneficial for calves? – Maureen Hanso...

The New Year's menu with mayonnaise salads, sandwiches with butter and red caviar, aspic or jelly is a must-have, without which many Belarusians cannot imagine a festive table. How to make the feast useful, and the dishes less high-calorie, they asked the famous nutritionist Irina Yablonskaya. Beware, generous table! Every year we are strenuously losing weight for the New Year holidays, for exampl...

Fatty, fried and smoked foods, pickled, salty foods, spicy spices and sauces on the New Year's table can exacerbate chronic diseases of the gastrointestinal tract, gastroenterologists interviewed by RBC said. Similar problems can arise with the use of chocolate and strong alcoholic beverages. “On New Year's Eve, try to limit your intake of fatty foods, especially when combined with alcohol. This i...

@BeltaPlus The WHO recommends no more than 15g of sugar per day (two teaspoons), and one candy bar contains about seven! Are you sure you want your child to eat it? We tell why it is better to refuse sweet gifts than to replace them and how to arrange a healthy holiday treat for children. Sweets are not the best gift option for any holidays, including the New Year. Self-control at an early age is ...

Who was the talented musician and extraordinary person Alexander Gradsky, what unusual stories happened in the creative life of the famous science fiction writer Neil Gaiman, how to celebrate the New Year correctly and healthy, and significantly reduce the time to restore the body after the holidays, why persimmon is indispensable in the daily diet and how prepare delicious Italian appetizers for ...

Commerce with meaning and feeling Under market conditions, the manufacturer independently decides what and how much to produce and how to sell. Five years ago, Lidia Lysova was invited to the post of commercial director of the Pyshminskaya poultry farm , previously one of the leading specialists in another broiler poultry enterprise. LN Lysova is responsible for increasing demand and sales, create...

In some patients, against the background of the current and after the illness with coronavirus, there is a change or complete loss of taste and smell. This was told to RBC by the chief therapist of the network of clinics "RZD-Medicine", candidate of medical sciences Sergey Cheremushkin. He explained that this is due to the action of the virus on the peripheral and central nervous system. According...

The EU has lifted its ban on the use of animal by-products as animal feed. The proposed change in legislation allows the use of processed animal protein (PAP) from pigs in poultry feed and from poultry in pig feed. While most EU member states approved the change, France and Ireland abstained. On July 2, the Council of the EU voted unanimously for the adoption of the TSE regulation Following an out...

The scientific work of a young scientist Veronika Belyaevskaya was devoted to the development of a technology for combined meat products for gero-dietary nutrition and has already attracted the interest of food enterprises The Saratov State Agrarian University hosted the finals of the All-Russian competition for the best scientific work among students, graduate students and young scientists of hig...

The most harmful for the body due to the presence of preservatives is meat with a long shelf life, sold in vacuum packaging, said nutritionist and physiotherapist Marina Vaulina in an interview with the Vechernyaya Moskva newspaper. She noted that this also applies to "elite" varieties of meat, such as imported marbles: the farther the country where the product comes from, the longer it takes to t...