Nutritionist called the way to eat less
Switching to natural products will help overcome food addiction and reduce food consumption. Vasily Generalov, DOCTOR of medical sciences, stated this in an interview with Sputnik radio.
According to him, fast food lovers consume a lot of food with preservatives. They, in turn, reduce the sensitivity of taste buds, which also affect the feeling of satiety. Therefore, the abuse of "fast food" leads to the fact that a person begins to eat more.
“The less you use semi-finished products, fast foods, the cleaner your receptors will be,” Generalov said. To cleanse the receptors, he advised switching to natural foods - MEAT, eggs, fish, green salads. This will lead to new sensations from familiar products.
The nutritionist called the main reason for weight gain in self-isolation
“You will feel that a regular tomato or cucumber can also be sweet,” the nutritionist explained. He explained this by saying that cleansing the receptors will allow you to feel SUGAR even in those products where there is not much of it.