Nutritionist lists weight loss foods

Dietitian Irina Toropygina named products that promote weight loss in an interview with the portal E1.ru.

According to the expert, the diet should be diluted with fruits, including pineapples, which contain the enzyme bromelain, which improves digestion and reduces the formation of adipose tissue.

In addition, it is worth paying attention to grapefruit, which helps to normalize insulin levels. Toropygina stressed that this fruit should be eaten with films that contain a metabolism-accelerating substance naringin.

Another product that stimulates the digestive glands to produce enzymes and promotes weight loss is ginger. The nutritionist also recalled the beneficial properties of cinnamon: it stabilizes blood sugar levels.