Chicken vs. Beef: What Science Says About the Benefits of Meat

The results showed that chicken MEAT can negatively affect the gut microbiome, reducing its diversity and increasing the number of harmful bacteria, which can increase the risk of diseases, including cancer. In contrast, those who consumed beef noticed an increase in Blautia bacteria, known for their anti-inflammatory properties, which helps improve metabolism.

Based on these findings, scientists recommend a varied diet, including both chicken and beef. Special attention should be paid to the quality of meat and the methods of its preparation. A balanced diet with the inclusion of various sources of protein is the key to HEALTH and disease prevention. it is important for each individual to focus on their needs and scientific recommendations when choosing meat.