A nutritionist talks about the five foods that should be in a man's diet - fish, nuts, beef, pomegranates and tomatoes. And the least welcome guests on the dinner table are soybeans, beer, chips, sausage... and mint! Why? MARIYAT MUKHINA
DOCTOR OF MEDICAL SCIENCES, NUTRITIONALIST, REFLEXOTHERAPIST THE FIVE MOST NEEDED PRODUCTS FOR A MEN 1. OILY FISH Men need to eat fatty fish such as salmon, socke...
Good nutrition plays an important role in maintaining HEALTH and well-being. it provides the essential nutrients, vitamins and minerals necessary for the normal functioning of organs and systems. The diet should be varied and include vegetables, fruits, grains, protein foods and healthy fats. Moderate food intake is also an important aspect of a healthy lifestyle. Meals should be balanced to provide the body with everything it needs to stay healthy and energized.