Gastroenterologists called undesirable products for the New Year's table

Fatty, fried and smoked foods, pickled, salty foods, spicy spices and sauces on the New Year's table can exacerbate chronic diseases of the gastrointestinal tract, gastroenterologists interviewed by RBC said. Similar problems can arise with the use of chocolate and strong alcoholic beverages.

“On New Year's Eve, try to limit your intake of fatty foods, especially when combined with ALCOHOL. This is an excessive load on the pancreas, which is forced to work overtime and produce unusually large amounts of enzymes. This can lead to inflammation – pancreatitis,” said MEDSI gastroenterologist Anastasia Gilyuk.

As for alcohol, there is no safe dose for the body, the DOCTOR emphasized. To minimize the harm of strong drinks, you need to pay attention to their quantity and quality.

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“Traditional sparkling wine is undesirable for people with stomach and intestinal problems. Champagne can increase the reflux of acidic contents from the stomach into the esophagus and cause increased gas formation in the intestines. This will entail unwanted symptoms during the holidays: heartburn, belching and bloating, ”she explained.

Also, according to her, before the holiday you should not skip the usual breakfast, lunch and dinner. “Meals are better divided by time and smaller portions. You can arrange a hearty festive dinner, and meet the chiming clock with light snacks. A long break from eating and a heavy night meal can cause discomfort and lead to problems with the gastrointestinal tract, ”added Gilyuk.

If a person still overate, then drugs from the prokinetic group will help make the digestive system work more actively. In case of poisoning, including alcohol, it is necessary to take adsorbents. And if there are problems with the pancreas, it makes sense to take enzymes, the specialist clarified.

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The HEAD of the dietetics department of the European Medical Center, dietitian, gastroenterologist Ksenia Selezneva advised putting a glass of water on the festive table - next to a glass of wine or champagne.

“It is necessary that you consume water not less, but better, more than alcohol, so that alcohol is not the main liquid of the evening. Alcohol contains calories, and for many, it weakens food control. Plus, the accumulation of excess alcohol metabolism products in the body can lead to headaches and other unpleasant consequences. This can be avoided if consumed in moderation and be sure to drink plenty of water,” she explained.

The nutritionist also recommends refraining from "overeating marathons" during the New Year holidays. After a festive night, it is better to arrange a fasting day and then enter your usual diet as soon as possible.

“In this case, you can avoid the consequences of New Year's overeating. But if these food and New Year's excesses continue throughout the holidays, then, of course, the consequences are more likely to come. You can gain a few extra pounds, get an exacerbation of chronic diseases, ”Selezneva noted.

In addition, experts suggest replacing mayonnaise in salads with Greek yogurt, sour cream or OLIVE OIL. “But if Olivier with sour cream doesn’t give you pleasure, it’s better to eat a small portion of a traditional salad with mayonnaise, enjoy it and don’t reproach yourself for it. But do not stretch these food excesses for many days, ”the nutritionist concluded.

Gilyuk advises to cook baked or stewed dishes instead of fried ones, for example whole baked fish or stew with vegetables and herbs. And for dessert, instead of a cake, choose fruit.

Earlier, a German gastroenterologist told which foods destroy the intestines. In particular, sweets, pastries, chocolate, marmalade and smoked sausage were blacklisted.