Dangerous for the figure: the nutritionist listed these drinks

May 16, MINSK. At first glance, harmless drinks can become a stumbling block on the way to losing weight. They will easily harm the figure if they contain a lot of SUGAR. Nutritionist Rachel Clarkson told what drinks to give up losing weight. Her words are quoted by the Daily Express.

Smoothie . Contrary to the opinion that this is a diet drink, it should be used with extreme caution. Smoothies are high in carbohydrates. Clarkson recommends minimizing the amount of fruit in your drink, adding protein and healthy fats.

Alcoholic drinks are considered high-calorie, the nutritionist draws attention. In her list of drinks that you should refuse to lose weight, a special place is occupied by beer and sweet alcoholic cocktails.

Protein shakes can also harm the figure, the nutritionist warns. To avoid unpleasant consequences, Clarkson advises to pay attention to a quality protein powder that does not contain a lot of sugar.