What to eat during a pandemic - the doctor announced the "antique menu"

January 19, Minsk. What should be included in the diet to strengthen immunity? Therapist Timur Asanov has compiled an "antique menu," writes OSN.

The specialist drew attention to the fact that people with weakened immunity should regularly eat fish, beef, liver and eggs. These foods help fight the inflammatory response in the lungs.

Walnuts, almonds and pumpkin seeds contain essential fatty acids for health.

Fermented milk products with probiotics activate the protective functions of the body. They also need to be included in the diet.

Ginger, garlic, berries and vegetables strengthen the immune system. These foods help the body fight viral infections. "Drink plenty of water," the doctor advises. Tea with bergamot will also help fight viruses.

During the period of the disease, Timur Asanov strongly recommends excluding coffee, chocolate, sausage and alcohol . These foods depress the immune system.

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