From Plain Water to Cherry Juice: Top 9 Soothing Drinks

There is stress in everyone's life: problems at work and at home, difficulties in relationships and the world weaken the body more than you think, and lead to a constant feeling of anxiety. In a difficult situation, the advice to drink tea may seem like a mockery, but it really works. We have compiled our rating of soothing drinks that are easy to prepare. Valerian tea Valerian is a fairly effective sedative. Its action can be enhanced by adding just a few drops of tincture to hot green tea. A kind of cocktail helps to reduce anxiety and get rid of insomnia. Just don't overdo it Excessive use of valerian tincture can provoke the opposite effect. Drink on ginger To prepare you will need any citrus - we advise you to stop at an orange. Add about two thirds of a teaspoon of grated ginger to a cup of boiling water. Wait for the liquid to cool to room temperature and squeeze out the orange slice. You can flavor with honey to taste. Ginger is good for a bright sedative effect. Falling asleep after such a tincture will turn out much faster, and sleep will definitely be stronger. Ginger is good for a bright sedative effect. Falling asleep after such a tincture will turn out much faster, and sleep will definitely be stronger. Ginger is good for a bright sedative effect. Falling asleep after such a tincture will turn out much faster, and sleep will definitely be stronger.

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Cherry juice Not the most obvious contender for a place in the ranking. However, cherries simply hold the record for saturation with melatonin, a hormone that improves the regulation of the body's circadian rhythm. Among other things, as in the previous version, cherry juice will help you fall asleep easier and calm down faster. In this case, it is not necessary to drink the juice, it is enough to eat a few handfuls of berries. warm MILK Everyone has heard about the benefits of milk. In addition to the usual calcium and magnesium, the composition contains tryptophan, an amino acid that, when ingested, is converted into serotonin. And, as you know, it is also called the hormone of happiness, and it helps to calm down in a stressful situation. The higher temperature of the milk will enhance the effect. You can also add a pinch of spices - for example, nutmeg or saffron. Apples and cinnamon To prepare the drink, you will need dried or fresh apples. They need to be finely chopped and seasoned well with cinnamon. Then it's a matter of technology - pour boiling water and let it brew a little. Such an analogue of tea helps to cool rage or anger, and at the same time get rid of toxins. Tea with lemon balm A peculiar classic of soothing drinks, which has a whole range of useful properties. Melissa has been used as a remedy for nerves since ancient times. It is especially good in those moments when you need to relieve strong emotional stress or a nervous state. Among other things, tea with lemon balm will help in case of migraine, as well as insomnia.

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Tea with chamomile The value of the drink in apigenin, which has a beneficial effect on brain tissue. In general, chamomile tea is effective in several cases at once. Firstly, it will help you fall asleep quickly and relieve the tension accumulated during a hard day, and secondly, it will help out with serious disorders. In this case, you need to drink it regularly. Yogurt It contains tryptophan, which speeds up the process of falling asleep. But why yogurt? It's simple: various studies show that tryptophan is best absorbed from this product. It can also be flavored with a few slices of banana. It is better to drink about an hour before the intended sleep.

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Ordinary water Sometimes there is not even tea in the house. In this case, ordinary water will help bring you to your senses. The fact is that the liquid, in principle, has a better effect on all body functions and brings it to an optimal state. Don't want to bother? Just drink a glass of water and breathe out a few times.

| Alexander NOVOKHROST for BELTA+ | Photo from open Internet sources.

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