Switching to poultry: an affordable source of protein for Russians

Poultry Affordability:

According to Lisovsky, meat prices in Russia remain among the lowest in the world, especially when compared to developed countries. This is due to high production volumes and support for domestic producers. However, despite this, the cost of meat may remain high for many Russians, especially given inflation and rising prices for other products. Under these circumstances, poultry , such as chicken andTurkey is becoming the optimal choice.

Why poultry?

1. Economic benefits: poultry is generally cheaper than beef and pork. This makes it more accessible to the general population. According to statistics, the cost per kilogramThe cost of chicken meat is significantly lower than that of other types of meat, allowing you to save on monthly grocery costs.

2. Nutritional value: Poultry meat is an excellent source of protein, which is essential for maintaining health. It contains all the essential amino acids, as well as vitamins and minerals such as vitamin B6, niacin, and selenium. This makes it an ideal product for people striving to maintain a balanced diet .

3. Culinary versatility: Poultry meat is easy to prepare and suitable for a variety of culinary solutions. It can be baked, fried, boiled, and stewed, allowing you to diversify your diet and experiment with recipes.

Recommendations for switching to poultry meat

. Given the above, experts advise Russians to consider replacing more expensive types of meat with chicken or turkey. This will not only significantly reduce costs but also provide the necessary amount of protein in the diet.

In addition, it is worth paying attention to seasonal offers and promotions in stores, which can further reduce the cost of poultry. It's also recommended to explore local farmers' markets, where you can find fresh, high-quality produce at more affordable prices.

Switching to poultry may be a smart decision for many Russians seeking a balanced and economical diet. Given its affordability and nutritional value, poultry has every chance of becoming a staple in the modern diet. In a time of economic uncertainty, it's important to find optimal solutions that help maintain health and budget.