On Monday, March 15, Orthodox Christians begin Lent. Experts in the field of nutrition told RBC how to switch to lean nutrition without harm to
health. “The first thing you should pay attention to is the correspondence of the energy value, calorie content of the diet to our energy consumption. If we reduce the volume of food intake and reduce the calorie content of the diet and
it is below our ene...
Work is not only a way to earn livelihood, but also an opportunity for self-realization, development and contribution to society. Every person strives to find a job that not only provides material well-being, but also brings satisfaction and joy. Work contributes to the formation of personality, development of professional skills and abilities, as well as social adaptation. It is the basis of stability and self-assertion in society, as well as a tool for achieving personal and professional goals.