Homemade slimming cocktails

16.08.2019

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Photo is illustrative in nature. From open sources.

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Home cocktails for weight loss are in no way inferior to the factory cocktails, in addition, dieticians consider cocktails prepared at home, more useful due to the naturalness of their components. Today, we will give recipes for homemade cocktails for weight loss, which received the most flattering feedback from people who managed to get rid of excess weight.

Benefits of home slimming cocktails

Firstly, homemade cocktails for weight loss contain useful fresh berries, fruits or vegetables, which gives more vitamins and nutrients, and therefore more vigour and energy, and for a long time, which is deprived of ready-made cocktails. Second, homemade cocktails for weight loss contain a large amount of fiber, which contributes to rapid, and most importantly for weight loss, long saturation. Third, homemade cocktails are sugar-free, except for what is in the fruit. And finally, slimming cocktails prepared at home are always fresh, which means that it is really healthier and slimmer.

Recipes for slimming cocktails

In our article we offer you four recipes for the most effective slimming cocktails, which can be easily prepared at home.

1. Slimming cocktail at home on kefir with oatmeal and cinnamon.

This is the most common slimming cocktail. Cinnamon improves the absorption of sugar by the body, and thus prevents the deposition of fat. Kefir improves intestinal function, due to which the body gets rid of toxins. And oatmeal flakes are rich in fiber, which suppresses appetite. To prepare a homemade cocktail for weight loss take at the rate of one glass of kefir, 2 tbsp. l. oatmeal flakes and 0.5 tbsp. ground cinnamon. If desired, you can add 1 tbsp of any berries or a quarter of an apple to the cocktail.

2. Milk shake for slimming at home with cottage cheese and herbs.

Tvorog combined with fresh herbs has the effect of "brush", freeing the intestines from toxins and toxins, which contributes to weight loss. For this cocktail take 100 grams of fatty, preferably soft, cottage cheese and mix with a large bunch of finely chopped herbs (celery, parsley, dill, coriander, spinach or basil). Dilute the mixture with low-fat milk to achieve the desired consistency.

3. a vegetable slimming cocktail at home with ginger.

This is a very low calorie homemade slimming cocktail, which speeds up metabolism and contributes to a gentle cleansing of the body. For a vegetable cocktail with ginger you need 1 fresh cucumber, 100 grams of green peas, fresh or unfrozen, 2-3 broccoli inflorescences and a few strips of ginger (you can use ground - 1 tsp.). Mix all the ingredients in a blender, if the cocktail is too thick, add kefir or natural yoghurt.

4. Vitamin cocktail "Orange" for losing weight at home.

This cocktail - a real treasure trove of vitamins and nutrients, combined with fiber and low total caloric value - is a great option for weight loss. Orange-colored vegetables are used for the cocktail. Take one piece of bell peppers, carrots and persimmons (persimmons can be replaced with pumpkins), mix in a blender or use a small grater, add kefir/natural yoghurt. Add a handful of nuts and a few apricots to the prepared cocktail.

5. Cucumber Slimming Cocktail Коктейль для похудения

The cucumber is mostly made up of water, so it is perfect for creating a delicious slimming cocktail. You will need one medium sized cucumber, 100g of mineral water or kefir, half a clove of garlic per serving. To create a cucumber slimming cocktail, we peel the cucumber from the peel, put garlic three in the grater, put everything in a blender, pour water (kefir) and whip for 10-15 seconds. You can use such a cocktail as a separate dish, i.e. you can build a diet on it, replacing them with food and using it every two hours, or half an hour before the meal, if you just want to improve your metabolism.

How to drink homemade slimming cocktails properly

In conclusion, I would like to say a few words about the use of cocktails for weight loss. They can be consumed in three main ways, depending on the purpose. If you want to lose weight slowly but comfortably, use them 30 minutes before eating and use them as snacks. If your goal is to lose weight, then your option is to have weight loss cocktails for breakfast and dinner. Lunch in this case should consist of meat for steam or fish (not more than 150 grams), vegetable or fruit salad. Snacks are allowed. And finally, if you want to quickly remove a couple of pounds, then choose unloading days at home cocktails for weight loss.

Tags:

молочный коктейль, молоко