Похудение

Many of us gain extra pounds over the winter, which we want to get rid of by summer. Together with the author of a unique weight loss method, Svetlana Kashitskaya, we analyze the nuances of diets. Add activity - Diets are not salvation, throw them away! - recommends the DIRECTOR of the weight loss studio, nutritionist Svetlana Kashitskaya. - There are no lists of “good” and “bad” products - they a...

Swimming pool and weight loss: 10 interesting facts 1. Unique Workout: Swimming in the pool is a great aerobic workout that helps burn calories and improve your fitness. 2. Works all muscle groups: Swimming activates almost all muscle groups in the body, making it an ideal form of physical activity for weight loss. 3. Reduce stress levels: Swimming in a pool promotes relaxation and reduces stress ...

Cycling is a popular type of group exercise for weight loss. The coaches told RBC Sport, Initially, cycling is a type of group exercise with aerobic exercise under the guidance of an instructor on special simulators to energetic music. it is generally accepted that it was invented by the American athlete John Goldberg, who created the first simulator. Being a cyclist himself, he created a system f...

Sports bands can be an alternative to exercising in the gym. They allow you to replace all the basic exercises, and it is possible to do them with different levels of load. To have constant physical activity, it is not necessary to go to a fitness club, it is possible to train at home, an elastic band can help with this. One such expander can replace a wide variety of simulators. You can perform e...

Оказывается, для этого подойдёт не любой хулахуп. В последнее время многие интересуются домашними тренировками и тем, как сделать их эффективнее. В этом вопросе мы незаслуженно забываем о старом добром обруче. Стоит он недорого, места много не занимает, а купить можно в любом магазине спортинвентаря. Разберёмся, поможет ли обруч избавиться от лишних килограммов и сколько для этого нужно «накрутить...

Snezhana Kavrigo HEAD of the MINSK City HEALTH Center, chief freelance specialist in the formation of a healthy lifestyle among the population of the capital, valeologist Многие женщины, мужчины и подростки в погоне за стройным телом часто прибегают к диетам. Желая похудеть к выпускному, свадьбе, отдыху на море или другому событию, некоторые начинают практиковать экзотический, жесткий режим питани...

How does metabolism work? Metabolism (aka metabolism) is a set of all chemical reactions that take place inside the body and provide vital functions. it consists of catabolism (destruction of larger structures to smaller ones) and anabolism (construction of smaller particles of larger structures). Let's say a person decided to eat a hamburger. He did not have time to prepare, and the smell of ...