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Valentin Tolkachev Topic newsIn 20 days, Valentin Andreevich Tolkachev will turn 84 years old. He set himself the goal of living for a century and a half and claims that he knows the secret of active longevity. And today he will share it with us. If you want to be healthy, jump into the hole One could list the achievements of Valentin Andreevich for a long time. He is a master of sports, and the a...

The final of the republican stage of the All-Russian marathon "Land of Sports" ended with the victory of the strongest. The final sports competitions were held in Chuvashia in the Yadrinsky municipal district. In total, more than 2 thousand active athletes, amateurs and active youth participated in the qualifying rounds. Recall that the All-Russian Marathon is held in 2......

Sergey was in good physical shape: he is a competitive swimmer and trains in the pool four to six times a week. However, with age, keeping fit requires more exercise and more money: the cost of a gym membership, a personal trainer, or fitness courses. Unlike the gym, push-ups are free and do not require much time. Sergey decided to check whether they can be a worthy substitute for the gym, increas...