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Quadrobics provides children with enough exercise and stimulates creativity, says Kenichi Ito, the founder of the technique of running on all fours. In a conversation with RBC, he named the advantages and risks of quadrobics for society Kenichi ItoOne of the first people who started practicing sports using animal techniques (later the direction was called quad bikes), Japanese Kenichi Ito told RBC...

Valentin Tolkachev Topic newsIn 20 days, Valentin Andreevich Tolkachev will turn 84 years old. He set himself the goal of living for a century and a half and claims that he knows the secret of active longevity. And today he will share it with us. If you want to be healthy, jump into the hole One could list the achievements of Valentin Andreevich for a long time. He is a master of sports, and the a...

Valentin Tolkachev Topic news January 4, Minsk . Very soon Valentin Tolkachev will turn 84 years old. He assures that during his long life he has never been particularly ill. Sports injuries do not count; not a single professional in this field can do without them, and Valentin Andreevich is a master of sports in tourism. “Of course, it happened that I caught the virus, but two days are enough to ...

Cholesterol is a substance that our body absolutely needs. However, elevated cholesterol levels can be one of the causes of many diseases, so each of us has heard that we should control the level of this substance in the body. In this material we will tell you what you need to know about cholesterol, what it is like, when you need to get tested and how to properly plan your diet.What is cholestero...

The final of the republican stage of the All-Russian marathon "Land of Sports" ended with the victory of the strongest. The final sports competitions were held in Chuvashia in the Yadrinsky municipal district. In total, more than 2 thousand active athletes, amateurs and active youth participated in the qualifying rounds. Recall that the All-Russian Marathon is held in 2......

21 июля, Минск. Здоровый образ жизни может снизить риск заболеваний системы кровообращения более чем на 80%, сообщила заместитель директора по медицинской экспертизе и реабилитации Республиканского научно-практического центра "Кардиология" Наталья Шибеко во время пресс-конференции "Как сохранить свою жизнь. Профилактика, диагностика и лечение сердечно-сосудистых заболеваний"."Поддержание здорового...

In the modern world, people are exposed to negative mental influences almost daily. This can cause panic, insomnia and stress. The share of Russians who are fast asleep has significantly decreased over the past year - from 59% to 50%, the authors of the VTsIOM study stated. 44% of respondents often wake up at night, 53% of them are women. And in a depressed mood, a record 22% of respondents wake u...

To get rid of excess weight, you should do physical exercises, normalize your drinking regime and exclude fast carbohydrates, dietitian Elena Solomatina told RBC. “There is a table of glycemic indexes. Everything above 50 - occasionally, everything below - please, every day. By eliminating foods with a high glycemic index, we normalize blood sugar levels. Why does the stomach appear? This is mainl...

We have heard it many times: we have to take 10 thousand steps every day to feel healthy and in shape. However, some of the research results may surprise you, writes the BBC. Many of us calculate how many have passed in a day - with the help of smart watches, pedometers, mobile applications in smartphones. We are happy when the number of 1......