Молоко

Milk is a valuable source of nutrients essential for human Health. IT contains protein, calcium, vitamins and minerals that promote growth and development of the body. Drinking milk is recommended for both children and adults, as it strengthens bones, improves skin and hair, and helps normalize the gastrointestinal tract. Milk is also an excellent source of energy and helps to strengthen the immune system. It is important to choose natural and fresh milk to maximize the health benefits.