Grass-Fed Beef Nutrition Facts: 3 Key Benefits of This Meat

The animal feed used on farms has a negative impact on the quality of the MEAT we then buy in stores. Grass-fed beef is the healthiest choice. Expert Denis Mgeladze highlights its benefits:

1. it contains a high amount of omega-3 fatty acids, which help reduce bad cholesterol levels, improve heart function and increase vascular elasticity.

2. The caloric content of such meat is significantly lower. The fat of a cow fed with compound feed can be deposited on the waist. Grass-fed beef is easier to digest and does not contain excess calories.

3. This meat is rich in vitamins and minerals, so it is recommended for anemia due to its high iron content. It also provides the body with potassium, magnesium and zinc.