Мясо

MEAT is an important source of protein, iron, zinc and vitamins that are essential for maintaining human HEALTH. The protein found in meat plays a key role in providing essential nutrients to the body's cells and tissues. Iron helps maintain healthy blood and zinc strengthens the immune system. B vitamins such as B12 and niacin found in meat play an important role in metabolism and normal functioning of the NERVOUS SYSTEM. However, meat consumption should be monitored to avoid possible negative health effects.