Consequences of heat. Since July 3, 10 children and 18 adults have sought medical attention for heat strokes

8 July, MINSK . Doctors are registering the first victims of heat injuries, BELTA reports citing the Ministry of HEALTH .

According to the Republican Center for Medical Response of the Ministry of Health, since 3 July, 28 people have sought medical help with heat strokes, five of whom have been hospitalized. Ten children and 18 adults have suffered from the effects of the hot weather.

The Ministry of Health reminded that high temperatures both outdoors and indoors can have a negative impact on people's health. Chronic diseases may become aggravated, and in some cases, the body may overheat and health may deteriorate sharply. 

Doctors recommend limiting time spent outdoors and reducing physical activity. Rooms should be ventilated, and fans or air conditioners should be turned on if possible. 

When going outside, it is recommended to wear light clothing made of natural fabrics in light colors. It is desirable that the collar of the clothing is not tight. When outside, it is imperative to use a hat, sunglasses, and umbrellas. 

To avoid dehydration, you need to drink plenty of fluids: tea, mineral water, fruit drinks, fermented MILK drinks, dried fruit infusions, vitamin-enriched drinks, use boiled or bottled water. It is better to avoid carbonated drinks and liquids with high SUGAR content, energy drinks and alcoholic drinks.

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