16 Alcohol-Free Body Improvements in 30 Days :)
Photo is illustrative in nature. From open sources.
- The first week, it seems that the appetite increases, in fact, people eat a lot more if they drink, and after the complete refusal of ALCOHOL a person wants to fill the emptiness that has formed (usually with food, although it can be successfully replaced by juices or fruit). A craving for sweets may arise, because alcohol is too sugary and can increase the amount of SUGAR in the blood. It is worth noting that the sugar level affects all people differently, some people may have lower sugar levels... Uncontrolled cravings for cocktails are especially dangerous for diabetics.
- It's difficult to fall asleep... it's relevant for those, who like to take a shot before going to sleep to get rid of insomnia, alcohol just sinks into sleep faster. But it affects the body negatively, it may be difficult to fall asleep without a sleeping pill ... Yes, and sleep will be intermittent and not strong. Nightmares are also possible, in some cases there are headaches, which are a marker of serious changes in the body under the influence of alcohol. There may be a problem with a liver disorder, high blood pressure, or a lack of hormones that dull the pain. After all, when a person drinks regularly, his pain threshold rises decently.
- The second week, the liver recovers. Regular alcohol consumption causes the liver cells to die off and scars form in their place. Orga can recover, but it happens very slowly. Here the dependence is direct, the less a person drank, the faster the recovery will be... In addition motivation, at least for ladies, will be a change in skin color. Alcohol dilates blood vessels, which disturbs blood circulation, and this leads to a lack of oxygen in the skin. As a result, alcohol dries the epithelium and leads to the formation of spots and early wrinkles. Alcohol provokes increased secretion of hydrochloric acid in the gastric juice, in other words, the stomach eats itself. By the way, this is the reason for the increased appetite when drinking alcohol. By the way, many people say that it is this week, the second week, that makes it increasingly difficult to avoid meeting with friends without alcohol. And if the first week a person keeps on bare enthusiasm... then here you need real willpower.
- The third week - in the third week the signs of sleeplessness, bags under the eyes, puffiness and bruises are gone. This happens because the fluid in the body no longer stagnates and the urinary system works well again. It is easier to wake up in the morning, a person even with light intoxication immediately falls into a deep sleep skipping state of slumber. When the concentration of alcohol in the blood increases sleep becomes shallow and intermittent - a person wakes up broken and not rested. Salivation worsens as a result of drinking. Accordingly, alcohol affects the state of the teeth, and we can say that without alcohol the condition of the teeth is improved and the enamel becomes stronger. Alcohol dulls not only the pain but also the taste buds. Over time, the ability to recognize subtle smells and tastes is restored. If you are overweight, body weight decreases significantly. It should be said that the figures are individual, but on average 3-4 kilograms per month. The more a person is completely sober, the more he manages to lose weight. It is worth noting that alcohol increases blood pressure, and people who drink often have an increased risk of hypertension. People who don't drink at all suffer from this disease less often. And the most important thing is that people start to think more clearly and to work more productively. After all, alcohol affects not in the best way.
- Fourth week - the color of your skin is restored (unless of course you had irreversible changes of an alcoholic...), you wake up as when your mother used to call you for breakfast, fresh, without pain.... Your liver continues to recover, you are full of life and optimism....
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