Fitness training program Jane Fonda. Exercise for all ages

Jane Fonda's fitness is a proprietary workout methodology that includes a variety of exercises to help you stay fit and lose weight at any age.About how the American actress came up with aerobics in the material "RBC Sport" Read us in News News Jane Fonda

Jane Fonda was popular in the 1960s and 1970s, winning two Oscars and five Golden Globes. And in the eighties, she actively popularized a healthy lifestyle and aerobics. A distinctive feature was that she recorded her workouts on video cassettes, which were then sold all over the world. She also led workouts on television, so that anyone could do simple aerobic exercises to dynamic music.

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The fitness aerobics system developed and proposed by Jane Fonda was aimed at getting rid of excess weight, and also developed flexibility and formed the correct posture. The training base laid down by her is still popular today. Jane Fonda never promoted the benefits of diets, believing that they negatively affect psychophysiological well-being. She was also a supporter of an active lifestyle and believed that it was physical education that could help a person.

Fitness with Jane Fonda

A set of exercises is a set of simple and easy to repeat movements that almost anyone can perform, regardless of their level of physical fitness. Also, fitness from Jane Fonda gives a good level of cardio load, which helps to get rid of excess weight. There is a small set of basic exercises for beginners. First of all, of course, these exercises are suitable for women, but men who want to lose weight can also do it.

Exercise lying on the floor

Lie on the floor, on a fitness mat, focusing on your right side and right arm. In this case, the left leg must be bent at the knee and pushed forward, and the left hand remains on the left knee. Then you need to raise your left leg up as high as possible. The back should remain straight, breathing even. It is recommended to perform thirty repetitions on each leg.

Tilts in different directions

This exercise targets the abdominal muscles. Stand straight, feet shoulder-width apart, back straight. One hand is raised up, the other is on the hip. Lean to the side, while the hand that lay on the thigh falls down on it. When bending, the lower back should not be compressed. Do ten tilts on each side, changing the position of the hands. But a set of exercises for the abdominal muscles will be more effective.

The exercises that Jane Fonda offers for fitness have practically no contraindications and are suitable for any age, even if you have not been actively involved in any physical activity before. A set of exercises will help maintain the overall tone of the body, the main thing is to adhere to regularity in training. One of Jane Fonda's fitness benefits is that all of the exercises can be done at home and don't require any special equipment.

Positive result of training:

Tightened and elastic muscles; The ability to lose a few pounds; Development of endurance and improvement of the general tone of the body; Positive emotional background.

Of course, fitness training alone will not be able to save you from excess weight. It is necessary to adhere to the principles of proper nutrition. Fonda also recommends drinking more fluids, namely clean water.