Monocomponent diets are becoming more and more popular. It's easy to explain: there's no mess with the diet, and you see the result almost immediately. What's the point of a mono-component diet? For a few days you only eat one product and lose weight literally in front of your eyes. Moreover, most of the products offered for mono-diet contain antioxidants, so you not only lose extra weight, but also cleanse the body from accumulated toxins and slags. It's a small matter of choosing the same product, which you will spend at least a week alone with.
When choosing the main component for mono-diet should be aware of the dangers to the body: lack of nutrients and vitamins can lead to disruption of the gastrointestinal tract, deterioration of the nervous system, exacerbation of chronic diseases, anemia and other unpleasant consequences. Do not forget about the emotional side of the question - eating the same product for a week is quite difficult. So we decided to talk about the most "soft" in all senses of the word monodiet - milk.
The advantages of a dairy diet.
Unlike other monodiets, a milk diet does not deplete the body, but on the contrary, increases the content of useful elements in the blood and improves the process of metabolism. One glass of milk contains up to 8 grams of pure protein, which fully meets the needs of muscles. In addition, milk saturates the body with calcium, which has an important effect on the fat burning process. But the lack of calcium can lead to the fact that a person can not lose weight even with a very low calorie diet.
The duration of the diet
As a rule, the milk monodiet lasts 7 days. Recommended time for milk consumption is from 8:00 to 20:00. On the first day you should drink a glass of milk every 2 hours; on the second day you should drink a glass of milk every 1.5 hours; on the third day you should drink a glass of milk every hour; on the remaining four days you should drink a glass of milk every half an hour.
But not everyone can adhere to such strict restrictions. You can choose one of the multicomponent diets that are based on dairy products. This can be a dairy plant diet or any dairy fruit diet. In this case, the approximate menu for the day is as follows:
breakfast - 1 banana, 200 ml of kefir;
second breakfast - 200 ml of milk;
lunch - 200 g vegetable salad dressed with yogurt, 1 egg;
afternoon snack - 100 g of cottage cheese, 100 g of oatmeal on milk;
dinner - 200 ml of kefir, 1 apple.
In addition, you should drink 1 liter of milk per day, dividing it into several receptions, and at least 1 liter of clean water - a glass before each meal.
An allergy or individual intolerance to the product may be a contraindication to a milk diet. A possible cause of the body's negative reaction to milk is the presence of protein A1. In such cases it is worth trying milk containing only protein A2, it is better absorbed and does not cause discomfort in the intestines. Important: If you "sit" on a milk monodie, choose only high quality natural milk.