Man begins his journey into the world of "big food" with milk, a product that concentrates basic nutrients in an easily digestible form. And can milk come to the rescue in the fight against excess weight? Adepts of the milk diet are sure - yes! Milk diet does not take much time, it lasts only 5 days.
Duration: 5 days;
Features: strict diet, which involves the use of mainly dairy products;
Result: minus 3-4 kg;
Recommended frequency: no more than once a year;
Milk diet is not suitable: pregnant, lactating, allergic to milk and lactose intolerance, diseases of the gastrointestinal tract. Before starting your diet, you should consult your doctor!
Milk diet: unexpected pros and cons
The main component of a milk diet is, as it is not difficult to guess, milk. Disputes around milk and dairy products have not subsided for decades.
It is well known that milk is a natural, tasty beverage loved by both adults and children, containing calcium, magnesium and potassium, as well as essential fat-soluble vitamins, including A, B, D. It is a source of raw materials for the largest industry and an ingredient of many dishes.
But milk also has opponents who believe that the benefits of milk are greatly exaggerated, and in fact, this product, which seems indispensable in the diet, only overloads the digestive system, turning into gastrointestinal fat and casein clots. It is believed that it is the non-physiological nature of human consumption of animal milk that is the main reason for such disorders as lactose intolerance and allergies to milk.
Many celebrities, including, for example, Megan Fox, openly claim the harm of milk primarily to the figure. The example of the star "Ninja Turtles", which claims to maintain a stunning form allows it to completely abandon the milk, and indeed can convince even skeptics.
But not everybody: many people who want to lose weight are bribed by the fact that, "in isolation" from other foods, dairy products can provide a long-term sense of satiety. In addition, the advantage of a milk diet is the nutritional value of milk and kefir compared to the "heroes" of other drinking diets (juices, teas, etc.).
Dairy products contain proteins, fats and carbohydrates, and perhaps if you are determined to subject yourself to a strict drinking diet, milk will be the best choice of all possible.
Milk diet for 5 days: the main thing is not to close it!
Several types of milk diets are common. The most slimming plan is considered to be the one for 5 days, in each of which it is allowed to drink 1.5 liters of skimmed milk and 1.5-2 liters of non-carbonated water. The danger of such a menu is the potential occurrence of diarrhoea, which often accompanies the joint drinking of milk and water.
Part of the milk on a milk diet can be replaced with kefir. Kefir is a proven product for weight loss. Due to the fact that its proteins and sugar are partially processed by bacteria, kefir is well absorbed and has a positive effect on the intestinal flora. It is not for nothing that this fermented milk drink is the main ingredient of such a well-known diet as the diet Valley.
A more gentle option can be considered a milk diet for weight loss for 5 days, during which a few vegetables, fruits, cottage cheese, oatmeal and eggs are added to skimmed milk and kefir. In this case, the menu for each day remains the same and looks as follows:
Breakfast: glass of milk or kefir + 1 non-acid fruit
Second breakfast: glass of milk or yogurt
Lunch: vegetable salad dressed with yoghurt, 150g of low-fat cottage cheese or 1 boiled egg
Midday: 100g of boiled oatmeal without additives on water + glass of milk
Dinner: glass of milk or kefir + 1 non-acid fruit.
If you like milk and want to lose a little weight, but are not ready to give this process for five days, perhaps a good alternative to you will seem like a banana-milk express diet. It allows you to get rid of 2-3 kg in three days in a simple way: for breakfast, lunch and dinner you should drink a glass of milk and eat one banana (you can make smoothies from both products). During breaks it is necessary to drink simple non-carbonated water at room temperature. And if you are suffering from annoying hunger, divide the specified amount of allowed food into a greater number of meals.
"Raw" milk diet: an extravagant way of recovery
Milk diet is not only used for weight loss: a lot of fans around the world have won a specific way of eating milk, promoted in the works of two doctors from the U.S. - Charles Sanford Porter and Bernard McFadden.
Scientists say that if you rely on whole milk of fresh milk (not boiled and diluted), you can achieve lasting improvement of health, including fairly serious diseases. Porter and McFadden call rheumatoid arthritis, eczema, tuberculosis, heartburn, insomnia, dysfunes, and other ailments among the ailments that are worth trying.