15 reasons why you should drink milk every day

11 July, 2019 г.
Milk is a great source of calcium and many other useful vitamins and trace elements. Milk is a delicious drink that complements other products. Milk is affordable and well stored. We offer you 15 reasons why you should drink milk every day.  
1. Milk is good for bone health
Everybody's heard of an unpleasant disease like osteoporosis. Everyone knows that bone health requires calcium, phosphorus and vitamin D - and all this is in the milk. Three glasses of milk a day is enough to get an average daily rate of calcium. In addition, a lot of calcium is found in other dairy products: kefir, yoghurt, cottage cheese, some types of cheese (such as cheddar and mozzarella), etc. 
2. Milk helps maintain weight
And even lose weight. Studies have shown that a sufficient amount of calcium per day not only prevents osteoporosis, but also helps to lose weight. In order to lose weight, you need to consume enough protein (which is contained in the milk) together with calcium.
3. Milk is a great snack
First of all, it's convenient to bring milk to work and on the road. Secondly, milk can be bought almost everywhere. Therefore, milk can be a great snack and satisfy hunger between meals. An excellent alternative to milk is a nourishing milk smoothie rich in calcium and vitamins. Such a snack will satisfy your hunger, and there are not so many calories in it.
4. Milk helps to fight stress

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At the end of a busy or even busy day, a glass of warm milk will help to calm down, relieve stress and fatigue. For women, milk will provide another bonus, which is to help soothe the symptoms of PMS.
5. Milk helps build muscle mass
Milk is necessary for those who are active in sports and want to build muscle mass (due to high protein content).
6. Milk is good for health in general
Thanks to the content of calcium, phosphorus, magnesium, potassium, vitamins A, D and B vitamins, as well as other useful trace elements, milk is simply an indispensable product for getting all the necessary nutrients with food and feeling good.
7. Milk is delicious
All the more so because now you can find different types of milk on the shelves of shops: skimmed, with different percentage of fat content, melted, with additives, fortified, with cocoa, etc.
8. Milk safe
Once upon a time, before pasteurization, milk was a source of infection and a health hazard. Today, thanks to modern methods of treatment (pasteurization, ultra pasteurization, sterilization), milk is absolutely safe (and very useful) for health.
9. Coffee with milk is not only tasty, but also useful
In addition, coffee with milk is shown to people with high acidity, coffee with milk is more useful to drink in the evenings (to avoid insomnia), adding milk to coffee prevents esophageal cancer. Today, there are many types of coffee with milk on the market and everyone can choose what they prefer. The most famous types of coffee with milk: latte, cappuccino, macchiato. Less well-known: browner, cafe-au-au-le, logs, honey raft, flute white. You can add ordinary milk, melted milk, special cream for coffee.
10. Milk can be used to make a lot of delicious drinks
Milk can be used not only for coffee but also for tea (British people don't recommend bad things), cocoa and milk (this drink contains a lot of vitamins, trace elements and antioxidants), as well as milk smoothies, which are good for health and body.
11. milk is widely used in cooking
Even if you don't like milk on your own, it doesn't mean you shouldn't use it for cooking. Milk can be used to make oatmeal, semolina, rice porridge, omelets, milk pancakes, soups, and more.
12. milk is good for children
It is recommended to give milk to the youngest ones not earlier than 9 months, and it is obligatory to give special children's marks. For older children, if they don't want to drink just milk, you can make delicious fruit smoothies, cocoa with milk, and other healthy milk drinks.
13. Milk will help you sleep better
In order to sleep better at night, it is recommended to drink a glass of warm milk before going to bed. This will help you sleep better and will not hurt like artificial preparations.
14. Milk is useful for colds 
A glass of hot milk (especially with honey and butter) is the best medicine for a sore throat. If you have a cold, you'll need our article 3 of the delicious cold recipe, which actually works.
15. Milk is good for skin and hair
Thanks to the presence of calcium, phosphorus, vitamin D and other useful trace elements, regular consumption of milk is useful not only for health in general, but also for the appearance - skin, nails, hair. 

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